Is Optibac Gut Health Gummies Low FODMAP?

Ingredients

Fruit Juice/puree Concentrates (apple Juice, Apple Puree, Strawberry Puree, Raspberry Puree, Blackberry Puree), Fructooligosaccharide Fibres (fos 0.85g), Tricalcium Phosphate (calcium 120mg, 15% Nrv*), Lemon Juice Concentrate, Zinc Gluconate (zinc 8mg, 80% Nrv*), Black Carrot Juice Concentrate, Gelling Agent: Pectin, Citrus Fibre, Live Cultures: Bacillus Coagulans Unique Is-2, Natural Flavouring, Vitamin D3 (10µg/400iu, 200% Nrv*)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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