Is Optibac Gut Health Gummies Low FODMAP?
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Why it's not low FODMAP
- fos 0
- fructooligosaccharide fibres
- blackberry puree
- apple puree
- apple juice
- fruit juice/puree concentrates
- natural flavouring
- citrus fibre
fos 0
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Fruit Juice/puree Concentrates (apple Juice, Apple Puree, Strawberry Puree, Raspberry Puree, Blackberry Puree), Fructooligosaccharide Fibres (fos 0.85g), Tricalcium Phosphate (calcium 120mg, 15% Nrv*), Lemon Juice Concentrate, Zinc Gluconate (zinc 8mg, 80% Nrv*), Black Carrot Juice Concentrate, Gelling Agent: Pectin, Citrus Fibre, Live Cultures: Bacillus Coagulans Unique Is-2, Natural Flavouring, Vitamin D3 (10µg/400iu, 200% Nrv*)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Candy Piece