Is OPTIGRO, VANILLA MILK-BASED TODDLER DRINK POWDER, VANILLA Low FODMAP?

Ingredients

NONFAT MILK, HIGH OLEIC SAFFLOWER OIL, LACTOSE, SUCROSE, SOY OIL, COCONUT OIL, GALACTO-OLIGOSACCHARIDES; LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVOR, C. COHNII OIL, M. ALPINA OIL, BETA-CAROTENE, LUTEIN, LYCOPENE, CALCIUM PHOSPHATE, POTASSIUM CITRATE, ASCORBIC ACID, SOY LECITHIN, CALCIUM CARBONATE, CHOLINE CHLORIDE, FERROUS SULFATE, ASCORBYL PALMITATE, TAURINE, INOSITOL, D-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, MIXED TOCOPHEROLS, NIACINAMIDE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, COPPER SULFATE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, MANGANESE SULFATE, PHYLLOQUINONE, BIOTIN, SODIUM SELENATE, VITAMIN D3, VITAMIN B12, POTASSIUM PHOSPHATE, MAGNESIUM CHLORIDE, SALT, POTASSIUM CHLORIDE AND POTASSIUM HYDROXIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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