Is Optimum Nutrition Essential Amino Energy Juicy Strawberry Burst Low FODMAP?

Ingredients

Sodium, Amino Blend (micronized Taurine, Micronized L-glutamine, Micronized L-arginine, Micronized L-leucine, Beta-alanine (caro-syn), Micronized L-citrulline, Micronized L-isoleucine, Micronized L-valine, Micronized L-histidine, Micronized L-lysine, Hydrochloride, Micronized L-phenylalanine, Micronized L-threonine, Micronized L-methionine), Caffeine, Green Tea Leaf Extract, Green Coffee Bean Extract. Citric Acid, Malic Acid, Natural And Artificial Flavor, Silicon Dioxide, Calcium Silicate, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Caffeine(from Tea And/or Coffee Bean), Soy Lecithin, Beet Juice Powder (color), Acesulfame Potassium. Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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