Is Optimum Nutrition Gold Standard Plant Protein Rich Chocolate Fudge Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Plant protein blend (pea protein, fava bean protein isolate, brown rice protein concentrate), cocoa powder (processed with alkali), oil creamer (coconut oil and/or sunflower oil, rice syrup solids, pea protein, sodium citrate, tricalcium phosphate, sunflower lecithin), natural flavor, salt, gum blend (xanthan gum, guar gum, gum acacia), stevia leaf extract (Reb A, Reb M).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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