No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Optimum Nutrition Protein Bar, Chocolate Brownie Crunch Flavour, single serve, 65g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Protein Crispies (31%) (Soy Protein Isolate, Starch, Salt), Dark Chocolate Flavour Coating (26%) (Sweeteners: Isomalt, Sucralose; Palm and Palm Kernel Oil, Fat-Reduced Cocoa Powder, Emulsifiers: Lecithin [Soy], Polyglycerol Polyricinoleate), Fructo-Oligosaccharides, Polydextrose, Milk Proteins (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate, Emulsifier: Lecithin [Soy]), Isomalto-Oligosaccharides, Humectant (Glycerol), Flavourings [Milk], Fat-Reduced Cocoa Powder, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Protein Bar · Bar

Flavor
Chocolatey
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Optimum Nutrition Protein Bar, Chocolate Brownie Crunch Flavour, single serve, 65g | Spoonful