Is Optimum Nutrition Protein Bar, Chocolate Sweet Coconut Flavour, single serve, 59g Vegetarian?

Ingredients

Milk Chocolate with Soy Protein (30%) (Sugar, Cocoa Butter, Soy Protein Isolate, Whole Milk Powder, Cocoa Mass, Lactose [Milk], Emulsifiers: Lecithins [Soy]; Natural Vanilla Flavour), Milk Protein, Sugar Syrup, Grated Coconut (12%), Humectants (Sorbitol Syrup, Glycerol), Hydrolysed Collagen, Cocoa Butter, Glucose Syrup, Acidity Regulator (Phosphoric Acid), Preservative (Potassium Sorbate), Flavourings

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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