No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Optimum Nutrition Protein Crisp Salted Toffee Pretzel -- 4 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dairy Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate), Soy Protein Isolate, Isomalto-oligosaccharide, Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Polydextrose, Glycerin, Tapioca Starch, Maltitol Syrup, Sugar, Water, Butter, Corn Starch, Soy Flour, Natural And Artificial Flavor, Sesame Seeds, Yogurt Powder (Cultured Non-fat Milk Solids), Inulin, Salt, Dried Egg White, Calcium Carbonate, Almonds (Roasted In Cocoa Butter, Sunflower Oil), Pea Fiber, Nonfat Milk, Agar, Vanilla Extract (Water, Alcohol, Sugar, Vanilla Bean Extract), Rice Syrup, Cocoa Butter, Soy Lecithin, Sucralose, Milk, Milk Fat, Xanthan Gum, Sunflower Oil, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Tocopherols, Yeast, Unsweetened Chocolate, Lactose, Sodium Hydroxide, Sunflower Lecithin, Contains: Milk, Soy, Egg And Tree Nuts (Almonds), Manufactured In A Facility That Also Processes Peanuts, Other Tree Nuts And Wheat, Contains: Milk, Other Tree Nuts And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Optimum Nutrition Protein Crisp Salted Toffee Pretzel -- 4 Bars is available at 1 retailer

Vitacost

About this product

Protein Bar · Bar

Flavor
SweetSaltyNutty
Texture
CrispyChewy
Commonly used for
SnackingBreakfastOn The GoMeal Prep
Low FODMAP? Optimum Nutrition Protein Crisp Salted Toffee Pretzel -- 4 Bars | Spoonful