No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Options Belgian Choc Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Milk Permeate Powder, Fat-reduced Cocoa Powder (21%), Sugar, Belgian Chocolate (7%) (sugar, Cocoa Mass, Fat-reduced Cocoa Coco Powder, Flavouring), Thickener (xanthan Gum), Dried Glucose Syrup, Skimmed Milk Powder, Coconut Oil, Salt, Emulsifiers (sunflower Lecithin, E472e), Sweetener (aspartame), Anti-caking Agent (e551), Flavouring, Stabiliser (e340ii). Contains: Milk. Contains A Source Of Phenylalanine.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →

Similar Products

Krusteaz Light and Crispy Belgian Waffle Mix, Krusteaz Waffle Mix, 28 oz Box

Maxine’s Heavenly – Cookies Chocolate Choc Chunk – Case Of 8-7.2 Oz

Tonys Chocolonely Dark Chocolate, Belgian, Almonds and Sea Salt, 65%

Tonys Chocolonely Milk Chocolate, Caramel Sea Salt, Belgian

DREAMIN' OF CHOCOLATE DELICIOUS, MELT IN YOUR MOUTH DARK & WHITE CHOCOLATE LAYER CAKE WITH LAYERS OF THE FINEST BELGIAN WHITE CHOCOLATE MOUSSE. TOPPED WITH DECADENT CHOCOLATE GANACHE., DREAMIN' OF CHOCOLATE

About this product

Candy · Bar

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go