No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Options Hot Chocolate Salted Caramel 220G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich Belgian chocolate and pronounced salted caramel notes deliver a sweet savory flavor, with smooth, creamy texture when prepared. Commonly used to make hot beverages, lattes, dessert sauces, or to flavor baked goods. Customer reviews note pleasant caramel balance and convenience, alongside occasional comments about artificial aftertaste.

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Ingredients

Milk Permeate Powder, Fat-Reduced Cocoa Powder¹ 20%, Thickeners (Gum Arabic, Xanthan Gum), Dried Glucose Syrup, Belgian Chocolate 6% (Sugar, Cocoa Mass¹, Fat-Reduced Cocoa Powder¹, Flavouring), Coconut Oil, Skimmed Milk Powder, Salt, Flavourings, Emulsifiers (E322, E472e), Sweeteners (Acesulfame K, Sucralose), Anti-Caking Agent (E551), Stabiliser (E340ii), ¹Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Options Hot Chocolate Salted Caramel 220G is available at 4 retailers

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About this product

Beverage · Powder

Flavor
ChocolateySweetSalty
Texture
Powdery
Commonly used for
Drinking
Low FODMAP? Options Hot Chocolate Salted Caramel 220G | Spoonful