This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Options Vegan Belgian Hot Chocolate Drink 200G Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich chocolate flavor with a smooth, creamy mouthfeel; powder dissolves readily in hot liquids to produce a thick, velvety drink. Commonly prepared as an evening hot beverage, in lattes or blended cold, or used for baking and desserts. Reviews often note satisfying chocolate depth, occasional sweetness, or slight grittiness reported.

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Ingredients

Fat-Reduced Cocoa Powder^1 23%, Glucose Syrup, Maltodextrin, Belgian Chocolate 10% (Sugar, Cocoa Mass^1, Fat-Reduced Cocoa Powder^1, Flavouring), Sugar, Fully Hydrogenated Coconut Oil, Gluten-Free Oat Flour, Refined Coconut Oil, Thickener (Guar Gum), Salt, Emulsifiers (E322, E471), Modified Starch, Hydrolysed Pea Protein, Sweetener (Aspartame), Stabilisers (E340, E340(ii)), Anti-Caking Agents (E551, E341 (iii)), Flavouring (Vanillin), Colour (E160a), 1^Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Options Vegan Belgian Hot Chocolate Drink 200G is available at 2 retailers

TescoOcado

About this product

Beverage · Powder

Flavor
ChocolateySweetVanilla
Texture
Powdery
Commonly used for
DrinkingBreakfastSnackingMeal Prep
Low FODMAP? Options Vegan Belgian Hot Chocolate Drink 200G | Spoonful