Is Optislim VLCD Salted Caramel Shake Low FODMAP?

Ingredients

Wheat Protein (gluten), Sugar (contains Tapioca Starch), Milk Solids, Milk Protein (contains Soy Lecithin), Fructose, Soybean Oil Powder (refined Soybean Oil, Glucose Syrup Solids, Milk Protein, Emulsifier (4511), Anticaking Agent (551), Antioxidant (307b, Rosemary Extract)), Flavours, Minerals (calcium Hydrogen Phosphate, Potassium Dihydrogen Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Chromium Chloride, Potassium Iodide, Sodium Molybdate, Zinc Oxide, Sodium Selenite, Copper Sulphate, Manganese Sulphate), Salt, Mineral Salt (506), Vegetable Gums (415, 412), Colour (150a), Vitamins (vitamin C, Vitamin E, Vitamin B3, Vitamin A, Vitamin B5, Vitamin D3, Vitamin B6, Folic Acid, Vitamin B12, Vitamin B2, Biotin, Vitamin K1). Contains Wheat, Gluten, Mlik and Soybean.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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