Is ORANGE BATTERED CHICKEN BREAST WITH A SPICY ORANGE SAUCE, CARROTS, WATER CHESTNUTS AND EDAMAME, ORANGE CHICKEN Low FODMAP?

Ingredients

Sauce (Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Canola Oil, Tomato Paste, Garlic, Ginger, Corn Starch, Less Than 2% Of: Distilled Vinegar, Hydrogenated Palm Oil, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Dried Orange Peel, Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives (Oyster, Water, Salt), Modified Corn Starch, Caramel Color), Natural Flavors), Vegetables (Carrots, Water Chestnuts, Edamame), Battered White Meat Chicken (Chicken Breast With Rib Meat, Water, Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Corn Starch, Less Than 2% Of: Egg Whites, Modified Food Starch, Salt, Modified Corn Starch, Dextrose, Sodium Phosphates, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Maltodextrin, Flavorings, Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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