Is ORANGE BLOSSOM & OLIVE OIL ICE CREAM, ORANGE BLOSSOM & OLIVE OIL Low FODMAP?
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Why it's not low FODMAP
- sweetened condensed skim milk
- skim milk
- milk
- sweetened condensed milk
- ice cream - milk
- natural flavor
- whey protein concentrate
sweetened condensed skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
ICE CREAM - MILK, CREAM, SUGAR, CORN SYRUP, OLIVE OIL, WHEY PROTEIN CONCENTRATE, POWERED SUGAR (SUGAR, CORN STARCH), NATURAL FLAVOR, SEA SALT, PROPYLENE GLYCOL MONOESTERS, GUAR GUM, MONO-AND DIGLYCERIDES, CELLULOSE GEL, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN, ORANGE BLOSSOM CARAMEL SWIRL - CORN SYRUP, WATER, SWEETENED CONDENSED MILK (MILK, CANE SUGAR), SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR, VITAMIN A PALMITATE), SUGAR, SEA SALT, PECTIN, NATURAL FLAVOR, SODIUM BICARBONATE, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
Where to buy
ORANGE BLOSSOM & OLIVE OIL ICE CREAM, ORANGE BLOSSOM & OLIVE OIL is available at 1 retailer
About this product
Ice Cream · Frozen