Is Orange Cake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

concentrated apple juice
concentrated orange juice
wheat flour

concentrated apple juice

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Sponge Cakes With Orange Jelly, In Dark Chocolate: Sugar, Glucose Fructose Syrup, Dark Chocolate 15% (Sugar, Cocoa Liquor, Cocoa Butter, Milk Fat, Emulsifiers: Soya Lecithin And Polyglycerol Polyricinoleate, Artificial Flavouring), Wheat Flour, Eggs, Wheat Starch, Humectant (Glycerol), Concentrated Orange Juice And Comminuted Orange, Emulsifiers (Mono And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids), Gelling Agent (Pectin), Rapeseed Oil, Acidity Regulators (Citric Acid, Trisodium Citrate, Malic Acid), Artificial Flavourings, Concentrated Apple Juice, Raising Agent (Ammonium Hydrogen Carbonate), Colour (Betacarotene), Salt, Maltodextrin, Dark Chocolate: Cocoa Solids 45% Minimum, Contains Egg, Wheat, Soya, Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.