Is ORANGE CHICKEN BATTERED WHITE MEAT CHICKEN WITH A SPICY ORANGE SAUCE SERVED WITH FRIED RICE, SWEET ORANGE & YELLOW CARROTS AND SAVORY SHELLED EDAMAME, ORANGE CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • salted garlic
  • apple concentrate
  • nonfat milk
  • garlic
  • chili garlic sauce
  • soy flour
  • buttermilk powder
  • soy paste
  • orange juice concentrate
  • bleached wheat flour
  • enriched bleached wheat flour
  • +7 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+15 more in the app

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Ingredients

FRIED RICE WITH CARROTS & EDAMAME (COOKED WHITE RICE, CARROTS, YELLOW CARROTS, EDAMAME [SOYBEANS], SCRAMBLED EGG WHITE PRODUCT [EGG WHITES, MODIFIED CORN STARCH, NONFAT MILK, WHEY PROTEIN ISOLATE, SOYBEAN OIL, CARRAGEENAN, SALT, NATURAL EGG FLAVOR, GUAR GUM, XANTHAN GUM, ANNATTO {COLOR}], WATER, GREEN ONIONS, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE {PRESERVATIVE}], GINGER PUREE [GINGER, WATER, PHOSPHORIC ACID], SESAME OIL, SOYBEAN OIL, CHICKEN FLAVOR [YEAST EXTRACT, SALT, CHICKEN POWDER, MALTODEXTRIN, SUGAR, SOY SAUCE SOLIDS {SOYBEANS, WHEAT, SALT}, TAPIOCA MALTODEXTRIN, CHICKEN FAT, SOY FLOUR, TORULA YEAST, FLAVOR, CARAMEL COLOR, CITRIC ACID, GRILL FLAVOR {FROM VEGETABLE OIL}, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, LACTIC ACID, CALCIUM LACTATE, SMOKE FLAVOR], ORIENTAL SPICE BASE [SAUTEED GINGER, CHILI GARLIC SAUCE {CHILI PEPPERS, GARLIC, WATER, SALT, SUGAR, RICE VINEGAR, ACETIC ACID, MODIFIED FOOD STARCH}, MALTODEXTRIN, SESAME OIL, SALT, SUGAR, CANOLA OIL, SOYBEANS, WATER, CORN STARCH, SPICE, WHEAT, NATURAL FLAVORING, BROWN SUGAR, GARLIC POWDER, CARAMEL COLOR, VINEGAR, YEAST EXTRACT], MODIFIED CORN STARCH, YEAST EXTRACT [YEAST EXTRACT, SALT], SALT, BUTTER FLAVOR [DEHYDRATED BUTTER, BUTTERMILK POWDER, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED FOOD STARCH], SPICES), COOKED BATTERED WHITE MEAT CHICKEN (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, CORN STARCH, WATER, EGG WHITES, ENRICHED BLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, BATTER [YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, SALT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, GUAR GUM, NONFAT MILK, SPICES, AND EGGS], SOYBEAN OIL, EGG, SPICE, CARAMEL COLOR, CAYENNE PEPPER, FRIED IN SOYBEAN OIL), ORANGE SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE {PRESERVATIVE}], ORANGE JUICE CONCENTRATE, APPLE CONCENTRATE, MODIFIED CORN STARCH, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE], GINGER PUREE [GINGER, WATER, PHOSPHORIC ACID], HOISIN SAUCE [SUGAR, SOY PASTE {WATER, SOYBEAN, SALT, WHEAT FLOUR}, RICE VINEGAR, SALTED GARLIC {GARLIC, SALT}, SESAME OIL, SALTED CHILI {CHILI PEPPERS, WATER, SALT}, SPICES], CRUSHED CHILI PEPPERS).

Check ORANGE CHICKEN BATTERED WHITE MEAT CHICKEN WITH A SPICY ORANGE SAUCE SERVED WITH FRIED RICE, SWEET ORANGE & YELLOW CARROTS AND SAVORY SHELLED EDAMAME, ORANGE CHICKEN against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ORANGE CHICKEN BATTERED WHITE MEAT CHICKEN WITH A SPICY ORANGE SAUCE SERVED WITH FRIED RICE, SWEET ORANGE & YELLOW CARROTS AND SAVORY SHELLED EDAMAME, ORANGE CHICKEN is available at 3 retailers

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About this product

Poultry · Frozen

Flavor
SavorySpicySweet
Texture
CrispySoft
Commonly used for
Meal PrepOn The GoLunch