Is ORANGE GINGER SESAME DRESSING Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- shallot
- green onion
- orange juice concentrate
shallot
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
EXPELLER PRESSED CANOLA OIL, GROUND GINGER (FRESH GROUND GINGER, WATER, PHOSPHORIC ACID, AND XANTHAN GUM), ORANGE JUICE CONCENTRATE, SUGAR, SEASONED RICE VINEGAR (RICE VINEGAR, WATER, SUGAR, SALT), SHALLOT, GREEN ONION, SESAME OIL, CORNSTRACH, AND GINGER POWDER.
Check ORANGE GINGER SESAME DRESSING against your own diets in the app.
Take it with you
Scan to open ORANGE GINGER SESAME DRESSING in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Tate's Bake Shop Gluten Free Ginger Zinger Cookies
ORIGINAL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A RICH AND SAVORY TASTE, ORIGINAL
Hidden Valley Original Ranch Salad Dressing & Topping, Gluten Free - 16 Ounce Bottle
Primal Kitchen Dressing & Marinade Made with Avocado Oil Paleo Ranch -- 8 fl oz
Daiya Dairy-free Homestyle Ranch Dressing
About this product
Dressing · Bottle