Is ORANGE MANGO CHICKEN TENDER WHITE MEAT CHICKEN WITH A PERFECT BLEND OF KALE, MANGO, CAULIFLOWER AND WHITE & WILD RICE IN A SWEET AND SOUR SAUCE, ORANGE MANGO CHICKEN Low FODMAP?

Ingredients

COOKED WHITE RICE (PARBOILED WHITE RICE, WATER), WATER, WHITE MEAT CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), COOKED WILD RICE (WILD RICE, WATER), MANGO, CAULIFLOWER, KALE, ORGANIC CANE SUGAR, ONION, CORN STARCH, RICE VINEGAR, ORANGE JUICE CONCENTRATE, HONEY, TOMATO PASTE, CHICKEN BASE (CHICKEN, SALT, POTATO FLOUR, NATURAL FLAVOR, CARROT POWDER, TURMERIC), OLIVE OIL, GARLIC PUREE (GARLIC, OLIVE OIL), SEA SALT, SOY SAUCE (WATER, SOYBEANS, RICE, SALT), SPICES, GINGER PUREE (GINGER, WATER), ANNATTO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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