Is ORANGE PINEAPPLE POPPY SEED MUFFIN, ORANGE PINEAPPLE POPPY SEED Low FODMAP?

Ingredients

UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LOW FAT MILK (VITAMIN A, PALMITATE, VITAMIN D3), PINEAPPLE, MANDARIN ORANGES (WATER, SUGAR, ASCORBIC ACID, CITRIC ACID), CANOLA OIL, EGGS (WHOLE EGGS, CITRIC ACID), POPPY SEEDS, VEGETABLE GLYCERIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), TURBINADO SUGAR, BAKING SODA, DISTILLED VINEGAR, SALT, ORANGE EXTRACT (ALCOHOL, WATER, ORANGE OIL)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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