Is Orange & Poppyseed Cake Low FODMAP?

Ingredients

Cake (78%) [Wheat Flour (Wheat Flour, Vitamins (Thiamin, Folic Acid)), Caster Sugar, Canola Oil, Orange Oil, Egg, Water, Humectant (422), Whey Powder (Milk), Poppy Seeds (0.5%), Emulsifiers (541, 477, 471** From Palm), Raising Agent (500), Stabilisers (412, 466), Iodised Salt, Preservative (Potassium Sorbate), Anticaking Agent (341), Natural Colour (Carotene)], Icing (20%) [Icing Sugar Mixture (Sugar, Maize Starch), Margarine (Palm Oil**, Water, Emulsifiers (Soy Lecithin, 471), Salt, Preservative (Potassium Sorbate), Natural Flavouring, Acidity Regulator (330), Natural Colour (Carotene), Antioxidant (307b)), Water, Creamer (Glucose (Wheat), Hydrogenated Coconut Oil, Emulsifier (472e), Stabiliser (340), Anticaking Agent (551)), Stabiliser (412), Acidity Regulator (330), Preservative (Potassium Sorbate), Orange Oil], Poppy Seeds (1%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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