Is ORANGE SESAME GINGER DRESSING, ORANGE SESAME GINGER Low FODMAP?

Ingredients

ORGANIC EXPELLER PRESSED SOYBEAN OIL, WATER, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT), ORGANIC CIDER VINEGAR, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC EVAPORATED CANE SUGAR, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC SESAME OIL, ORGANIC GARLIC, ORGANIC GINGER, ORGANIC LEMON JUICE CONCENTRATE, SEA SALT, ORGANIC BLACK PEPPER, XANTHAN GUM, ORGANIC CILANTRO, ORGANIC GINGER POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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