This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is ORANGE, STRAWBERRY, LEMON, GRAPE CRUNCHY AND CHEWY CANDY, ORANGE, STRAWBERRY, LEMON, GRAPE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Fruity pieces combine bright orange, strawberry, lemon and grape flavors with a mixed crunchy-and-chewy texture commonly enjoyed as a casual snack, party candy, or movie treat; reviewers note pronounced fruit taste, satisfying contrast between crisp shell and soft center, occasional stickiness, and generally good value and variety, packaging and freshness.

Ingredients

Dextrose, Corn Syrup, Sugar, Water, Corn Starch, Modified Corn Starch, Malic Acid, Natural Flavors, Tapioca Dextrin, Carnauba Wax, Color Added, Blue 2 Lake, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.