Is Orbit White Sugar Free Chewing Gum Spearmint Bottle - 40 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • sorbitol
  • xylitol

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Xylitol, Gum Base, Less Than 2% Of: Natural And Artificial Flavors, Acacia, Aspartame, Soy Lecithin, Sorbitol, Acesulfame K, Coloring (Includes Blue 1), Sodium Bicarbonate, Carnauba Wax, Bht (To Maintain Freshness)

Check Orbit White Sugar Free Chewing Gum Spearmint Bottle - 40 Count against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Orbit White Sugar Free Chewing Gum Spearmint Bottle - 40 Count is available at 12 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayHy-VeePick 'n SaveSmith'sFry'sWalgreens

About this product

Snack · Bottle

Flavor
MintySweet
Texture
Chewy
Commonly used for
On The GoSnacking