This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Orchard Valley Harvest Almonds, Dark Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, slightly bitter flavor pairs with a smooth exterior and crunchy interior, creating a balanced contrast. Popular as an on the go treat, party nibble, or baking accent, reviewers often mention consistent coating, satisfying crunch, and convenient packaging; occasional notes cite varying coating thickness across batches and positive experiences reported.

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Ingredients

Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Vanilla Extract), Almonds, Gum Acacia, Sugar, Confectioner's Glaze, From Acacia Tree

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Orchard Valley Harvest Almonds, Dark Chocolate is available at 1 retailer

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About this product

Candy · Candy Piece, Piece

Flavor
NuttyChocolateyBitterSweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Orchard Valley Harvest Almonds, Dark Chocolate | Spoonful