Is Orchard Valley Harvest Almonds, Dark Chocolate Low FODMAP?
Description
Sweet, slightly bitter flavor pairs with a smooth exterior and crunchy interior, creating a balanced contrast. Popular as an on the go treat, party nibble, or baking accent, reviewers often mention consistent coating, satisfying crunch, and convenient packaging; occasional notes cite varying coating thickness across batches and positive experiences reported.
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Description
Sweet, slightly bitter flavor pairs with a smooth exterior and crunchy interior, creating a balanced contrast. Popular as an on the go treat, party nibble, or baking accent, reviewers often mention consistent coating, satisfying crunch, and convenient packaging; occasional notes cite varying coating thickness across batches and positive experiences reported.
Ingredients
Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Vanilla Extract), Almonds, Gum Acacia, Sugar, Confectioner's Glaze, From Acacia Tree
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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