This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Orchard Valley Harvest Dark Chocolate Almonds Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich, slightly bitter coating yields a pronounced flavor; a firm, crunchy interior provides a contrasting texture. Commonly eaten as a quick snack, dessert accent, or office treat. Customer reviews note consistent crunch, balanced sweetness, convenient packaging, and occasional comments about portion size or price versus value and freshness perceptions often.

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Ingredients

Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Vanilla Extract), Almonds, Gum Acacia **, Sugar, Confectioner's Glaze. May Contain Peanuts, Other Tree Nuts And/or Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Orchard Valley Harvest Dark Chocolate Almonds is available at 1 retailer

Amazon

About this product

Snack · Piece, Whole

Flavor
ChocolateyNuttySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoTopping
Low FODMAP? Orchard Valley Harvest Dark Chocolate Almonds | Spoonful