This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORCHARD VALLEY HARVEST, SNACK BITES ALMOND BLUEBERRY DIPPED IN DARK CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ALMONDS, PUMPKIN SEED KERNELS, DRIED SWEETENED BLUEBERRIES (CULTIVATED BLUEBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER OIL), DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, VANILLA), TAPIOCA SYRUP, BROWN RICE, SUGAR, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Candy Piece

Flavor
NuttyChocolateyFruitySweet
Texture
CrunchyHard
Commonly used for
SnackingOn The Go
Low FODMAP? ORCHARD VALLEY HARVEST, SNACK BITES ALMOND BLUEBERRY DIPPED IN DARK CHOCOLATE | Spoonful