Is Ore-Ida Onion Ringers, 20 oz Bag Low FODMAP?
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Ingredients
Onions, Enriched Flour (Wheat Four, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Soybean, Sunflower, Cottonseed,, Canola), Bleached Wheat Flour, Wheat Flour, Yellow Corn Flour, Water, Modified Cornstarch, Contains 2% Or Less Of: Sugar, Guar Gum, Salt, Wheat Starch, Sodium Alginate, Yeast, Calcium Chloride, Methylcellulose, Spice Extract, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Caramel Color, Oleoresin Of Paprika (Color), Contains Soybeans, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.