This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Oregon Chai® Concentrate, Original, Organic, Non-GMO Verified, 32 Fl Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Oregon Chai® Concentrate Original Organic Non-GMO Verified 32 fl oz is a popular product that has received positive feedback regarding its fragrance. This concentrate is made with organic, non-GMO ingredients and comes in a 32 fl oz bottle. It is known for its delightful smell. The product details and customer opinions demonstrate that Oregon Chai® Concentrate Original Organic Non-GMO Verified 32 fl oz is a well-liked choice among consumers.

Ingredients

Water, Organic Evaporated Cane Juice, Honey, Organic Spices, Organic Black Tea, Ginger, Organic Vanilla, Organic Natural Flavors And Citric Acid, (Organically Grown And Processed In Accordance With The California Organic Food Act Of 1990)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.