Is Oreo 4 Ice Cream Sticks with Oreo Cookie Pieces 4 x 90ml (360ml) Low FODMAP?
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Why it's not low FODMAP
- dried skimmed milk
- reconstituted skimmed milk
- flavouring
- dried whey
- flavourings
- wheat flour
dried skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Reconstituted Skimmed Milk, Chocolate Flavour Cookie Pieces with a Vanilla Flavour Filling (25%) (Wheat Flour, Sugar, Palm Oil, Rapeseed Oil, Wheat Starch, Fat Reduced Cocoa Powder, Glucose-Fructose Syrup, Raising Agents (Ammonium, Potassium and Sodium Carbonates), Salt, Emulsifier (Soya Lecithins), Acidity Regulator (Sodium Hydroxide), Flavourings), Coconut Oil, Sugar, Glucose Syrup, Vegetable Oils in varying proportions (Rapeseed, Sunflower), Dried Whey (from Milk), Dried Skimmed Milk, Emulsifiers (E471, E322, E476), Stabilisers (E410, E412), Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Oreo 4 Ice Cream Sticks with Oreo Cookie Pieces 4 x 90ml (360ml) is available at 1 retailer
About this product
Frozen Dessert · Stick, Frozen