Is Oreo brownie Low FODMAP?

Ingredients

Zahar, grăsime de palmier, zer praf (din lapte), unt de cacao, cacao cu conținut redus de grăsime (8,5%), făină de grâu, lapte praf degresat, masa de cacao, grăsime din lapte, emulsifiant (lecitine din soia), sirop de glucoză-fructoză, amidon din grâu, pastă de alune de pădure, agenți de afânare (carbonați de potasiu, carbonați de amoniu, carbonați de sodiu), sare, arome.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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