Is Oreo Cakesters Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
milk
fructose
soy
wheat
natural and artificial flavor
soybean
+2 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Fructose, Cornstarch, Water, Cocoa (processed With Alkali), Soybean And/or Canola Oil, Glycerin, Dextrose, Nonfat Milk, Dried Eggs, Salt, Baking Powder (disodium Pyrophosphate, Baking Soda, Calcium Phosphate), Corn Syrup, Baking Soda, Soy Lecithin, Modified Corn Starch, Xanthan Gum, Propylene Glycol Esters Of Fatty Acids, Monoglycerides, Corn Flour, Sodium Stearoyl Lactylate, Malic Acid, Calcium Phosphate, Natural And Artificial Flavor, Sodium Alginate, Sodium Phosphate. Contains Egg, Milk, Wheat, Soy. May contain Peanuts, Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.