Is Oreo Double Stuf Low FODMAP?
Description
Sandwich cookie featuring crisp outer cookies and a noticeably thicker sweet filling; reviewers often note pronounced sweetness, satisfying crunch, and suitability for dunking in beverages. Common uses include snacking, sharing, and incorporating into desserts or baking. Customers frequently mention packaging convenience and consistent, familiar taste across purchases.
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Description
Sandwich cookie featuring crisp outer cookies and a noticeably thicker sweet filling; reviewers often note pronounced sweetness, satisfying crunch, and suitability for dunking in beverages. Common uses include snacking, sharing, and incorporating into desserts or baking. Customers frequently mention packaging convenience and consistent, familiar taste across purchases.
Ingredients
Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), palm oil, soybean and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor. Contains wheat and soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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