Is Oreo Candy Bar Chocolate Milka Fun Size - 10.2 Oz Low FODMAP?

Ingredients

Sugar, Palm Oil, Cocoa Butter, Nonfat Milk, Wheat Flour, Whey, Chocolate, Milkfat, Contains Less Than 2% Of Hazelnut Paste, Soy Lecithin, Wheat Starch, Cocoa (Processed With Alkali), Glucose-fructose Syrup (Glucose Syrup, High Fructose Corn Syrup), Salt, Potassium Bicarbonate, Baking Soda, Artificial Flavor, Sunflower Lecithin, Contains Milk, Wheat, Hazelnut (Filbert), Soy, Manufactured On Equipment That Processes Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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