Is OREO Chocolate Sandwich Cookies, Chocolate Flavored Creme, 1 Resealable Family Size Pack Low FODMAP?
Description
Chocolate sandwich cookies feature crisp cocoa wafers surrounding smooth chocolate-flavored creme, delivering a contrast of crunchy and creamy textures and a sweet, chocolate-forward taste. Commonly eaten as a snack, dunked in milk, or used in desserts; reviewers cite consistent flavor, easy sharing from the resealable family pack, and kid appeal.
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Why it's not low FODMAP
- high fructose corn syrup
- chocolate
- soy
- wheat flour
- unbleached enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
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Description
Chocolate sandwich cookies feature crisp cocoa wafers surrounding smooth chocolate-flavored creme, delivering a contrast of crunchy and creamy textures and a sweet, chocolate-forward taste. Commonly eaten as a snack, dunked in milk, or used in desserts; reviewers cite consistent flavor, easy sharing from the resealable family pack, and kid appeal.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm And/or Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Soy, Lecithin, Chocolate, Artificial Flavor
Check OREO Chocolate Sandwich Cookies, Chocolate Flavored Creme, 1 Resealable Family Size Pack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
OREO Chocolate Sandwich Cookies, Chocolate Flavored Creme, 1 Resealable Family Size Pack is available at 12 retailers
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