Is Oreo Chocolate Sandwich Cookies - Snack Packs Mix With Original & Double Stuff - 23.4oz/12ct Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • high fructose corn sy
  • oreo chocolate sandwich cookies: unbleached enriched flour
  • natural and artificial flavor
  • golden oreo sandwich cookies: unbleached enriched flour
  • +4 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+5 more in the app

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Ingredients

Oreo Double Stuf Chocolate Sandwich Cookies: Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm, Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Vanillin - An Artificial Flavor, Chocolate, Golden Oreo Sandwich Cookies: Unbleached Enriched Flour (Wheat Flour, Niacin, Ferrous Fumarate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Canola, Palm Oil, Dextrose, Natural And Artificial Flavor, Oreo Chocolate Sandwich Cookies: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), High Fructose Corn Sy

Check Oreo Chocolate Sandwich Cookies - Snack Packs Mix With Original & Double Stuff - 23.4oz/12ct against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Oreo Chocolate Sandwich Cookies - Snack Packs Mix With Original & Double Stuff - 23.4oz/12ct is available at 10 retailers

SafewayShopRiteTargetWalmartGiant EagleWegmansUnited SupermarketsThe Fresh GrocerIGAAmazon

About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingBreakfastOn The Go