Is Oreo Chocolatey Cones Filled With Oreo Frozen Dairy Dessert Low FODMAP?

Ingredients

DAIRY PRODUCT SOLIDS, SUGAR, SKIM MILK, CHOCOLATE CONE (BLEACHED WHEAT FLOUR, SUGAR, COCOA PROCESSED WITH ALKALI, VEGETABLE SHORTENING [SOYBEAN OIL, PALM OIL, SOY LECITHIN], SALT), CORN SYRUP, OREO COOKIE PIECES (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, INVERT SUGAR, SOY LECITHIN, PALM OIL, CHOCOLATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE]), COCONUT OIL, CREAM, MALTODEXTRIN, SOYBEAN OIL, PALM OLEIN, COCOA, PROPYLENE GLYCOL MONOSTEARATE, CELLULOSE GEL, GUAR GUM, MONOGLYCERIDES, PALM OIL, SOY LECITHIN, CAROB BEAN GUM, POLYGLYCEROL POLYRICINOLEIC ACID, NATURAL FLAVOR, CELLULOSE GUM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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