Is Oreo Creme Filled Double Stuff Low FODMAP?
Description
These sandwich cookies deliver a pronounced sweet chocolate flavor with a thick, smooth white filling, combining crisp, slightly crumbly wafers and soft center. Commonly used for dunking in beverages, snacking, baking, or dessert garnishes, reviewers note abundant filling and consistent texture, while occasionally citing inconsistent packaging or freshness concerns reported.
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Description
These sandwich cookies deliver a pronounced sweet chocolate flavor with a thick, smooth white filling, combining crisp, slightly crumbly wafers and soft center. Commonly used for dunking in beverages, snacking, baking, or dessert garnishes, reviewers note abundant filling and consistent texture, while occasionally citing inconsistent packaging or freshness concerns reported.
Ingredients
Sugar, Wheat Flour, Vegetable Oil, Cocoa Powder, Fructose Syrup, Cornstarch, Salt, Raising Agents, Emulsifier (Soy Lecithin), Flavour, Antioxidant, Chocolate Flavoured Sandwich Cookies With Vanilla Flavoured Creme
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.