Is OREO Dip Sticks Cookie N Creme Snack Packs - 6-1 Oz Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- chocolate
- wheat flour
- unbleached enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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500K+ downloads • 4.6★ rating
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Ingredients
Oreo Cookie Sticks: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Canola Oil, Cocoa (Processed with Alkali), High Fructose Corn Syrup, Baking Soda, Salt, Soy Lecithin, Chocolate, Artificial Flavor, Creme Dip: Sugar, Canola and/or Palm and/or Palm Kernel Oil, Titanium Dioxide (Artificial Color), Soy Lecithin, Artificial Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
OREO Dip Sticks Cookie N Creme Snack Packs - 6-1 Oz is available at 8 retailers
About this product
Cookie · Stick