Is OREO Double Creme Vanilla Sandwich Biscuits £1.29 PMP 157g Low FODMAP?

Ingredients

sugar, WHEAT flour, palm oil, WHEAT starch, rapeseed oil, cocoa powder 3,7 %, glucose-fructose syrup, raising agents (ammonium carbonates, potassium carbonates, sodium carbonates), salt, emulsifier (SOYA lecithins), acidity regulator (sodium hydroxide), flavourings

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Scan to open OREO Double Creme Vanilla Sandwich Biscuits £1.29 PMP 157g in Spoonful

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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