This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Oreo Double Stuf Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet sandwich cookies offer a pronounced sweet center contrasted with crisp, slightly crumbly outer wafers; reviewers frequently note the noticeably extra filling, strong dunking performance, and nostalgic appeal, while comments sometimes mention inconsistent packaging freshness and occasional price concerns. Common uses include snacking, dunking in beverages, and dessert topping options.

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Ingredients

Sugars (sugar glucose-fructose), Wheat flour, Modified palm oil, Vegetable oil, Cocoa, Wheat and/or starch, Salt, Soy lecithin, Baking soda, Ammonium bicarbonate, Unsweetened chocolate, Artificial flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
CrispyCreamy
Commonly used for
SnackingSandwichOn The Go
Low FODMAP? Oreo Double Stuf | Spoonful