Is OREO FROZEN VANILLA DAIRY DESSERT WITH OREO COOKIE PIECES BETWEEN TWO OREO WAFERS SANDWICHES, OREO Low FODMAP?

Ingredients

Reduced Fat Ice Cream (Nonfat Milk, Sugar, Corn Syrup Solids, Corn Syrup, Oreo Cookie Pieces (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Palm, Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Cornstarch, Salt, Soy Lecithin, Vanillin - An Artificial Flavor, Chocolate), Cream, Whey, Contains 1 Percent Or Less Of Each Of The Following: Mono And Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan, Natural And Artificial Flavor, Caramel Color, Vitamin A Palmitate), Oreo Wafers (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Canola Oil Cocoa (Processed With Alkali), High Fructose Corn Syrup, Baking Soda, Wheat Starch, Salt, Soy Lecithin, Chocolate, Artificial Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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