Is Oreo Mini Sandwiches Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oreo Wafer And Cookie Pieces (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean And/or Canola Oil, Palm Oil, Cocoa Processed With Alkali, High Fructose Corn Syrup, Invert Sugar, Chocolate, Baking Soda, Calcium Phosphate, Soy Lecithin, Salt, Natural And Artificial Flavor), Skim Milk, Whey, Corn Syrup, Sugar, Coconut Oil, Cream, Guar Gum, Monoglycerides, Carob Bean Gum, Natural Flavor.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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