Is Oreo mini Low FODMAP?
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Ingredients
MODIFIED PALM OIL, VEGETABLE OIL, COCOA, DEXTROSE, BAKING SODA, WHEAT AND/OR CORN STARCH, SOY LECITHIN, MONOCALCIUM PHOSPHATE, GLUCOSE-FRUCTOSE, SALT, et (15 g) | AMMONIUM BICARBONATE, UNSWEETENED ily Value tidienne CHOCOLATE, ARTIFICIAL FLAVOUR. CONTAINS: WHEAT, SOY. INGRÉDIENTS : FARINE DE BLÉ, SUCRE, HUILE DE PALME MODIFIÉE, HUILE VÉGÉTALE, CACAO, DEXTROSE, GLUCOSE-FRUCTOSE, SEL, BICARBONATE DE SODIUM, AMIDON DE BLÉ OU DE MAÏS, LÉCITHINE DE SOJA, PHOSPHATE 5% 5% MONOCALCIQUE, HYDROGÉNOCARBONATE D'AMMONIUM, CHOCOLAT NON SUCRÉ, 0 %| ARÔME ARTIFICIEL. CONTIENT : BLÉ, SOJA. 3% CHRISTIE BROWN & CO., A DIVISION OF/COMPAGNIE CHRISTIE BROWN, UNE DIVISION DE MONDELEZ CANADA INC., TORONTO, ON M8X 2X2 wWw.snackworks.ca 4 % 0% Mondelēz 0 % International 0%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.