Is OREO Mint Flavored Creme Chocolate Sandwich Cookies, Family Size, 20 oz Low FODMAP?
Description
Mint-flavored creme contrasts with crisp chocolate wafers, offering a cool, sweet center and crunchy exterior. Consumers report consistent mint intensity and sturdy texture ideal for dunking, snacking, or using in desserts like ice cream mix-ins and pie crusts. Reviews commonly note packaging value and occasional broken cookies reported during transit.
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Description
Mint-flavored creme contrasts with crisp chocolate wafers, offering a cool, sweet center and crunchy exterior. Consumers report consistent mint intensity and sturdy texture ideal for dunking, snacking, or using in desserts like ice cream mix-ins and pie crusts. Reviews commonly note packaging value and occasional broken cookies reported during transit.
Ingredients
Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin, (Vitamin B2), Folic Acid), Palm And/or Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Peppermint Oil, Artificial Color (Yellow 5 Lake, Blue 1 Lake), Chocolate, Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.