Is Oreo No Bake Dessert Low FODMAP?

Ingredients

Filling Mix (sugar, Dextrose, Modified Cornstarch, Fractionated Palm Kernel Oil, Corn Syrup Solids, Propylene Glycol Monostearate, Calcium Sulfate, Sodium Caseinate [from Milk], Acetylated Monoglycerides, Sodium Phosphate, Tetrasodium Pyrophosphate, Modified Cellulose, Mono- And Diglycerides, Salt, Natural And Artificial Flavor, Skim Milk, Cellulose Gel, Cellulose Gum), Crust Mix (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Palm And/or Canola Oil, Cocoa [processed With Alkali], Invert Sugar, Leavening [baking Soda And/or Calcium Phosphate], Soy Lecithin, Salt, Chocolate, Natural Flavor), Cookies (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Palm And/or Canola Oil, Cocoa [processed With Alkali], High Fructose Corn Syrup, Leavening [baking Soda And/or Calcium Phosphate], Salt, Soy Lecithin, Chocolate, Artificial Flavor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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