Is Oreo Original Choc Cookies Sandwich With Sweet Vanilla Creme Low FODMAP?

Description
Classic sandwich cookies offer crisp, rich, bittersweet wafers surrounding a sweet, smooth filling; texture contrasts between crunchy exterior and creamy center. Commonly eaten as a snack, dunked in milk, packed for lunches, or used in baking and dessert recipes. Customer reviews cite consistent flavor, crunch, occasional comments on sweetness levels.

Description
Classic sandwich cookies offer crisp, rich, bittersweet wafers surrounding a sweet, smooth filling; texture contrasts between crunchy exterior and creamy center. Commonly eaten as a snack, dunked in milk, packed for lunches, or used in baking and dessert recipes. Customer reviews cite consistent flavor, crunch, occasional comments on sweetness levels.
Ingredients
INGREDIENTS: WHEAT FLOUR, SUGAR, VEGETABLE OIL, COCOA POWDER, FRUCTOSE SYRUP, CORNSTARCH, SALT, RAISING AGENTS (500, 503), EMULSIFIER (SOY LECITHIN), FLAVOUR, ANTIOXIDANT (319), MINERALS (IRON, ZINC), VITAMINS (RIBOFLAVIN, THIAMIN, FOLATE). CONTAINS WHEAT, GLUTEN, SOY. MAY CONTAIN MILK, PEANUTS.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


