Is Oreo O’s Low FODMAP?
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Ingredients
huile de canola, sirop de glucose, sucre inverti, arômes naturels et artificiels, amidon de maïs , huile de palme dioxyde de titane , agent de levage bicarbonate de soude et/ou phosphate de calcium, lécithine de soya , chocolat sans sucre ajouté, BHT. Orthophosphate ferrique , niacinamide, oxyde zinc, mononitrate de thiamine, pantothénate de calcium, chlorhydrate de pyridoxine, acide folique
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.