Is Oreo Star Wars Dark Side Or Light Side Chocolate Sandwich Cookies Low FODMAP?

Ingredients

Potassium, Iron, Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Soybean And/or Canola Oil, Cocoa (processed With Alkali), Corn Starch, High Fructose Corn Syrup, Baking Soda, Salt, Soy Lecithin, Natural Flavor, Chocolate, Artificial Flavor, Monocalcium Phosphate, Caramel Color, Carnauba Wax, Red 40. Contains Wheat, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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