Is OREO Thins Chocolate Sandwich Cookies, Mint Flavored Creme, 1 Family Size Pack Low FODMAP?
Description
Thin chocolate sandwich cookies with mint-flavored crème offer a cool, minty sweetness and a crisp, delicate crunch. Reviewers often note balanced mint versus chocolate, praising the thinner texture and light crumble. Common uses include snacking, dunking in milk or coffee, and crumbling as a topping or mix-in for desserts also.
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Description
Thin chocolate sandwich cookies with mint-flavored crème offer a cool, minty sweetness and a crisp, delicate crunch. Reviewers often note balanced mint versus chocolate, praising the thinner texture and light crumble. Common uses include snacking, dunking in milk or coffee, and crumbling as a topping or mix-in for desserts also.
Ingredients
Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm And/or Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Salt, Soy Lecithin, Baking Soda, Peppermint Oil, Artificial Color (Yellow 5 Lake, Blue 1 Lake), Chocolate, Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.