Is Oreo Two-Bite Brownies Low FODMAP?


Ingredients
Sugars (sugar, glucose), Enriched wheat flour, Soybean and/or canola oil, Water, Oreo cookie pieces (sugars [sugar and/or golden sugar], enriched wheat flour, ,odified palm oil, soybean and/or canola oil, cocoa powder, corn starch and/or wheat starch, sodium bicarbonate, soybean lecithin, salt, monocalcium phosphate, unsweetened chocolate, natural flavour), Liquid egg white, Shortening (palm, canola and modified palm oil), Cocoa powder, Semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soybean lecithin, vanilla extract, milk ingredients), Palm and palm kernel oil, Chocolate liquor, Salt, Modified milk ingredients, Modified corn starch, Corn starch, Baking powder, Natural and artificial flavour, Soybean lecithin.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


