Is OREO Vanilla Cookie Sandwich Biscuits Twin Pack 2x154G Low FODMAP?
Description
Sweet vanilla flavor and crisp sandwich biscuits with a smooth filling deliver a familiar, mildly sweet snack. Commonly eaten plain, dunked in milk, shared at gatherings, or incorporated into desserts and baking. Reviewers note consistent taste and convenient twin-pack packaging; some report occasional breakage, especially upon arrival, per some reviewers.
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Description
Sweet vanilla flavor and crisp sandwich biscuits with a smooth filling deliver a familiar, mildly sweet snack. Commonly eaten plain, dunked in milk, shared at gatherings, or incorporated into desserts and baking. Reviewers note consistent taste and convenient twin-pack packaging; some report occasional breakage, especially upon arrival, per some reviewers.
Ingredients
Wheat Flour, Sugar, Palm Oil, Rapeseed Oil, Fat Reduced Cocoa Powder 4.3 %, Wheat Starch, Glucose-Fructose Syrup, Raising Agents (Ammonium Carbonates, Potassium Carbonates, Sodium Carbonates), Salt, Emulsifier (Soya Lecithins), Acidity Regulator (Sodium Hydroxide), Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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